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Private Joker: Neck brace works wonders Bitz! Actually, I keep one handy because I do a number of exercises which can result in injury , like neck rows . Whenever , it’s super sore , or strained , I pop it on and let the muscles rest .
zbittersweetz: 40 minutes on the elliptical.... Apparently I burned 568 calories...
Wonder if it's true.
Private Joker: Elliptical calorie burn
Most exercise machines overestimate calorie burn, and ellipticals are among the worst offenders. Studies have shown that they can overestimate calorie burn by as much as 40%. A more reasonable expectation for someone of your weight might be 100 calories burned per 10 minutes (assuming a moderate pace).
You could estimate 400 cals and be pretty accurate.
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zbittersweetz: Station, I bought them from the store, pre-noodled. 3.50 for a container.
Plus... I ate left. Overs today. u was. Slightly worried. About contamination... But I over came. It. Woot woot.