xX_Pagan_Xx 
7 hours ago Report Link
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xX_Pagan_Xx
xX_Pagan_Xx: 174 now
7 hours ago Report
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xX_Pagan_Xx 6 hours ago Report
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xX_Pagan_Xx 
xX_Pagan_Xx: Designed a new workout regimen something more intense if any of my bros have suggestions for improvements hit me up .

0400 wake up .
Every Morning 6 k Hike with wieghted Vest
50 pushups after hike 50 flutter kicks and 50 hello dollies

Days 1 & 4 - Chest and back

CHEST

Sets Rep Goal
Bench Press 3-4 10
Incline 3-4 10
Dumbell Pull overs 3-4 10
Flys Incline 3-4 10




BACK
Bent over Row 3-4 10
T Bar Row 3-4 10
Deadlift 3-4 10



Days 2 & 5 - Shoulders & Arms

Shoulders

Barbell Clean & Press 3-4 10
Dumbell lateral raise 3-4 10
Upright row 3-4 10
Military Press 3-4 10


Abs
Crunches 5 25


Arms
Standing Barbell curl 3-4 10
Seated Dumbell Curl 3-4 10
Close Grip Bench 3-4 10
Standing Barbell Triext 3-4 10


Forearms
Wrist Curls 3-4 10
Reverse Wrist curls 3-4 10
Wrist rope until exhaustion.

Abs
Situps 5 25


Days 3 & 6 Legs and lower back
Legs
Leg curls 3-4 10
Reverse leg curl 3-4 10
Body squats 4 25
Lunge 3-4 10


Lower back
Stiff leg deadlift 3-4 10
Good Mornings 3-4 10


Calves
Standing Calf raises 3-4 10

Abs
Crunches 5 25




2100 Bed time.
Every Evening 30 min elliptical with training mask.
Then 50 pushups.
20 hours ago Report Link
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C a r o l
C a r o l: that was a workout just reading it
14 hours ago Report
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Driips
Driips in reply to C a r o l: ikh
14 hours ago Report
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DarkAsNight
DarkAsNight: ..........u exausted me by ur wake up time alone...does it still work if i wake up at 4pm
14 hours ago Report
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xX_Pagan_Xx 
xX_Pagan_Xx to Wireclub Admin: kcollins 1970
jimyl4ever

Same person and it is an old guy masquerading as a female. Been reported by a few people a few times. I have him under both of those accounts blocked. However now he is stealing peoples pictures , a friend of mine told me hers were stolen and used for a bit before this person deleted them.

I figured I would post it here on your feed for a more expedient resolution , whatever that may be.
1 day ago Report Link
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I_Punch_Midgets
I_Punch_Midgets: ^ truths
17 hours ago Report
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xX_Pagan_Xx 
21 hours ago Report Link
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xX_Pagan_Xx 
xX_Pagan_Xx: There is not enough room to list all the "do's" & "don'ts" of any room. Treat others with the respect you wish to be treated with . Be a regular person. It is not hard.
3 days ago Report Link
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Valkyrie00186
Valkyrie00186 in reply to Creeping_Death: that too haha
3 days ago Report
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Sir Gavin
Sir Gavin: Those ones are just a bunch of attention whores whom.are obviously not doing well in life and like to stir shit to compensate for their own misery onto others .. I was always one to treat others the way I want to be treated ... it's pathetic the way some are for those causing my friends any grief 🖕 come stir cràp my way
3 days ago Report
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ayana_alya
ayana_alya: Agrees
3 days ago Report
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xX_Pagan_Xx 
xX_Pagan_Xx changed his profile picture: 3 days ago Report
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Sir Gavin
Sir Gavin: Cheers bro
3 days ago Report
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xX_Pagan_Xx
xX_Pagan_Xx in reply to Sir Gavin:
3 days ago Report
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xX_Pagan_Xx got the Shutterbug badge 3 days ago Report
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xX_Pagan_Xx 
xX_Pagan_Xx: Well rain stopped my hike this morning -_-
6 days ago Report Link
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xX_Pagan_Xx
xX_Pagan_Xx in reply to Plus__One: Down pours and lighting are not my thing these days lol
6 days ago Report
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Demented_Designer
Demented_Designer: Ahhh the lightning will just make u run faster
6 days ago Report
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Creeping_Death
Creeping_Death: If it ain't raining, we ain't training lol
5 days ago Report
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Jessie Lannister
Jessie Lannister: You are representing my house.
6 days ago Report Link
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xX_Pagan_Xx 5 days ago Report
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xX_Pagan_Xx 
6 days ago Report Link
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Sir Gavin 6 days ago Report
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xX_Pagan_Xx 
6 days ago Report Link
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xX_Pagan_Xx 
8 days ago Report Link
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xX_Pagan_Xx 
xX_Pagan_Xx: Had a great Birthday and really good night. I do not think I made too much of an ass of myself I did have more then a few drinks . I really appreciate all the birthday wishes and all the good conversation and fun that was had last night ! It was a great time I hope everyones weekend goes amazing.

I won't be around too much the next eight days . My brother is moving back to England so I will be soaking up as much time with him as possible.
10 days ago Report Link
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Sir Gavin
Sir Gavin in reply to Sir Gavin: Glad you had a good bday my man
10 days ago Report
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Vixyyy
Vixyyy: glad you had a great birthday enjoy your time with your brother
9 days ago Report
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queen_stonewall69 9 days ago Report
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xX_Pagan_Xx got the Birthday badge 11 days ago Report
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shortallman
shortallman: Happy birthday mate
10 days ago Report
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xX_Pagan_Xx
xX_Pagan_Xx in reply to Charj90: Hey thank you Char No worries
10 days ago Report
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xX_Pagan_Xx
xX_Pagan_Xx in reply to shortallman: Thanks Brother
10 days ago Report
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xX_Pagan_Xx 
xX_Pagan_Xx: So Finally finished installing my new gear shift tube I broke. Mechanics wanted to charge me $266. Plus said I had to bring my own part . Telling me I could only find it in a scrap yard. I found it across the street from them at Advanced Auto Parts........I have never dropped a steering column before or replaces a broken gear shift tube. But I youtubed and taught myself. Seems I did a decent job truck is running again and drives fine. Here is some pics I took of the job.

The last pic is the new gear shift tube installed before reassembly but the clamp is split , I ended up having to go back out and getting a replacement clamp.
11 days ago Report Link
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shortallman
shortallman: Nice. Keeps the mind active
10 days ago Report
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I_am_Willow
I_am_Willow: Thats awesome Pagan!!!
10 days ago Report
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Mermaid_Mischief
Mermaid_Mischief: Good job!
10 days ago Report
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xX_Pagan_Xx 
11 days ago Report Link
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Sir Gavin 11 days ago Report
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Demented_Designer
Demented_Designer: Rikishi.. actually has twins. The Usos
11 days ago Report
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xX_Pagan_Xx
xX_Pagan_Xx in reply to Demented_Designer: Never knew
11 days ago Report
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MR  J
MR J: 🙄
13 days ago Report Link
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xX_Pagan_Xx 12 days ago Report
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MR  J
MR J:
12 days ago Report
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xX_Pagan_Xx
xX_Pagan_Xx in reply to MR J:
12 days ago Report
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xX_Pagan_Xx 
xX_Pagan_Xx: Long day was up at 0400 today did my 6k hike. Got my truck parts in . Hit the weights. Did a ton of cleaning . Then did some evening cardio on the elliptical for half an hour. Feeling good .

Rinse and repeat.
12 days ago Report Link
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xX_Pagan_Xx got the Social Drinker badge 13 days ago Report
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xX_Pagan_Xx 
xX_Pagan_Xx changed his profile picture: 15 days ago Report
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shortallman
shortallman: tatts i thought they were stickers
6 days ago Report
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xX_Pagan_Xx
xX_Pagan_Xx in reply to ITS MAAM:
6 days ago Report
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xX_Pagan_Xx
xX_Pagan_Xx in reply to shortallman: LOL
6 days ago Report
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