 Friends         | A sinner, sometimes a saint, a weight lifting beast.  Thank you so much for all my new friends!  0 View all 5 posts  yw  1  0 (Post deleted by staff 10 years ago) Have a Mental Disorder, bulimia, self-harm, suicidal? Your the reason I give it my best everyday! (HUGS) #StayStrong   My buddy Alex was home for the holidays and at the gym with his I-phone so I went for a new record in Deadlifts 425lbs. For my hero Jesus Christ through his strength in my weakness. (2 Corinthians 12:9) "If you were Absent during my Struggle, don't expect to be present for my success." - Jon Brownell I don't fit in cause I have very little money, friends my age are either single, drink alot, party or have kids. "If you're struggling in one area of your life, take the time to reflect on how blessed you are in other areas of your life. If that's still a struggle, remember you woke up today." - Miriah Paige "The worst thing I can be is the same as everybody else. I hate that." - Arnold Schwarzenegger Psa 138:3: "In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul." YouTube #IwillOvercome There other day in the gym: I was doing: Mike O'Hearn's Power Bodybuilding Week 3/Day 2 The homicide of Legs! plus 30mins HIIT Cardio to finish them off. Now some hardcore lifters would say since I squatted to a bench it wasn't a real squat? Say what you want but even though I squatted to a bench because had no squat rack or spotter, I killed legs today! I don't usually post about my workout days but this day was a unusual day and even comical. Had ear buds in saw a teen doing Hulk Hogan poses, yelling something at me and pointing. When I turned my music down the teen was saying: Going Beast Mode Bro!, The man is Going Beast mode! 400lbs on legs all in a days work huh buddy!? Then later: Another teen comes up to me says "I see your getting your swole on huh buddy?" I just said well I am trying. Then same teen that said about getting my swole on saw me going hard on the treadmill with my HIIT training. Says: "Darn MAN! Going Hard Still!? You never quit do you!?" I just gave him a funny look as I thought ummm is there any other way to go!? Overall was a great leg day I got two New Personal Bests: 1rep Max in Bench Squats: 417lb and 1rep Max on (We don't have a standard leg press machine) so Smith Machine Leg Press: 547lbs. What do you say Yo Le good leg day? LOL "Strength doesn't come from what you can do. It comes from overcoming the things you once couldn't do. #Reach4YourDreams" - David Otunga Do you know some dude on here one time not only accused the lev of being fake but asked if my 425lbs deadlift picture was real!?  Me? Lift? yeah but just a little lol ... This is my profile on bodybuilding.com for the rest of the doubters: http://bodyspace.bodybuilding.com/kb3hla/ << Since Sept 3, 2011 I have been hitting the gym regularly about 5-6 times every week for about 1 to 2 hour sessions. Since then I have lost 33lbs , 9.3 % body fat (which maybe more but I have not checked it in a long time) , Up to today I have tracked 556 workouts, have done 158 hours of Cardio and have lifted a total of 8,798,191 pounds. Just recently I had my best lift which was a deadlift at 425lbs (NOT A FAKE PICTURE HATERS!). Trying to get leaned down so maybe I can compete some day (YES HATERS AND I WILL COMPETE SOME DAY!). I try to always dream big (SO HATERS BUGGER OFF!). Still not where I want to be but at least not where I have been. One day I hope to have a better now picture like all tan, shaved and leaned down...I tell you it's comin haters!   |
