 Friends         |  Songbird_nz: Today was therapy day. Was a really great day, got to meet an amazing psychotherapist called Linda who I'm definitely keen to see again. My friend James came along with me for extra support which was super nice of him. It was really good starting to get the ball rolling and put a plan into action. We're gonna keep things light at first and then take a deep dive into the real nitty gritty coz there's many an issue that needs to be worked on. I also have been assigned some "homework" she's told me to buy a book called "Note To Self" so I need to find that in a bookshop somewhere in the self help section maybe? She's also decided that I need a day of "self love" so I have to do something nice for myself, her suggestions were "Get a massage or a pedicure or buy yourself something nice like an Alice Band or something like that" so errr... guess I have to say to me "treat yo'self!" Lol! Today was a good day! 3 years ago • Reply • Report • Link Collapse Show Comments (3) 
2  d_stoebe: Wow that's awesome ❤️ Glad things went well 3 years ago • Reply • Report 1  Songbird_nz: Yea me too... how have you been love? 3 years ago • Reply • Report 0 d_stoebe in reply to Songbird_nz: I'm also doing well, my psychologist is really nice, recommended that I do breathing exercises a few minutes every day, suggested an app called Smiling Mind that I'm trying out, I'm already feeling less stressed which is awesome. Getting a massage once a week is also helping, also cutting down chocolate and see if that makes a difference. Feeling positive 😊 3 years ago • Reply • Report 1 |
