Practice good form, realize how to do each exercise properly (full extension of movement, proper stance and posture, etc.) or otherwise not you'll not reduce the effectiveness of the movement, but you'll also be increasing the risk of injury.
The sad truth is usually sit-ups don't directly target your hard abs muscles. Here's why. When you do sit-ups you bend at the hips to get your bust forward. This flexes your hips but doesn't work well your abs. Most of the activity in a sit-up is carried out by your hips rather than your 6-pack abs muscles. You only work your abs at the very beginning in your sit-up when your upper body is about 30 or 40 degrees up and running. Everything else is carried out by your http://freepdfsite.com/unlock-your-hip-flexors-pdf/ http://freepdfsite.com/unlock-your-hip-flexors-pdf/ PDF. Moreover, many of us get exhausted during a session of sit-ups, our abdominal muscles tend carry out almost no work in any way. We forget to use our abs and use only our hips to pull our upper body forward.
You might prefer to dorsiflex the foot (pull your toes towards your tibia) in each of these tools. It's more natural to dorsiflex when conducting a leg extension because it mimics gait patterns. Dorsiflexion also puts a stretch on the gastrocnemius regarding leg curl. Because the gastroc is a two joint muscle and crosses the knee it will assist in a leg curl when you dorsiflex the foot.
Abs Bicycling - Lay on your back and pull one knee towards your chest protected other leg is slightly off in the ground and straight. Alternate the positions of both legs to perform the exercise.
The following is an example of a standard workout for beginners that have no equipment. Perhaps I should point out here that in my experience advertising and marketing to entrust to some good quality equipment. Actually makes your workouts a great deal more effective, enjoyable and enables you to do certai