Some years ago, while sitting in a restaurant, I noticed a man eating alone at the table next to mine. He looked radiantly happy, which was sufficiently unusual in itself, but I also realized he was blind. I could see his guide dog curled up napping at his feet. On the spur of the moment, I asked the man if I could join him. Soon we were deep in conversation. I remember two things from our time together. He told me that his blindness was the greatest gift he'd ever received in his life. When he'd rear-ended another car and was blinded instantly, it changed him overnight from a selfish drunk to a seeker of the truth. He said it awakened compassion and consciousness in him, two things he had never known before. I was moved by this, but the second thing he told me left me in tears. He said he wasn't sure exactly what love was, because he'd never felt it as a child or been in love as a grown-up. But his feeling for his dog, he said, was the purest love he could imagine. They were linked together in a continuous circle of service and gratitude. —Gay Hendricks
1. Someone expects you to be someone you’re not. –Don’t change who you are for anyone else. It’s wiser to lose someone over being who you are, than to keep them by being someone you’re not. Because it’s easier to mend a broken heart, than it is to piece together a shattered identity. It’s easier to fill an empty space in your life where someone else used to be, than it is to fill the empty space inside yourself where YOU used to be.
2. A person’s actions don’t match their words. –Everybody deserves somebody who helps them look forward to tomorrow. If someone has the opposite effect on you, because they are consistently inconsistent and their actions don’t match up with their words, it’s time to let them go. It’s always better to be alone than to be in bad company. True friendship is a promise made in the heart – silent, unwritten, unbreakable by distance, and unchangeable by time. Don’t listen to what people say; watch what they do. Your true friends will slowly reveal themselves over time.
3. You catch yourself forcing someone to love you. – Let us keep in mind that we can’t force anyone to love us. We shouldn’t beg someone to stay when they want to leave. That’s what love is all about – freedom. However, the end of love is not the end of life. It should be the beginning of an understanding that love sometimes leaves for a reason, but never leaves without a lesson. If someone truly loves you, they will never give you a reason to doubt it. Anyone can come into your life and say how much they love you, but it takes someone really special to stay in your life and prove how much they love you. Sometimes it takes awhile to find the right person, but the right person is always worth the wait. Read The Road Less Traveled.
4. An intimate relationship is based strictly on physical attraction. Being beautiful is more than how many people you can get to look at you, or how others perceive you at a single glance. It’s about what you live for. It’s about what defines you. It’s about the depth of your heart, and what makes you unique. It’s about being who you are and living out your life honestly. It’s about those little quirks that make you, you. People who are only attracted to you because of your pretty face or nice body won’t stay by your side forever. But the people who can see how beautiful your heart is will never leave you.
5. Someone continuously breaks your trust. – Love means giving someone the chance to hurt you, but trusting them not to. When you completely trust a person, without any doubt, you’ll automatically get one of two results - a FRIEND for life or a LESSON for life. Either way there’s a positive outcome. Either you confirm the fact that this person cares about you, or you get the opportunity to weed them out of your life and make room for those who do. In the end you’ll discover who’s fake, who’s true, and who would risk it all for you. And trust me, some people will totally surprise you.
6. Someone continuously overlooks your worth. – Know your worth! When you give yourself to someone who doesn’t respect you, you surrender pieces of your soul that you’ll never get back. There comes a point when you have to let go and stop chasing some people. If someone wants you in their life, they’ll find a way to put you there. Sometimes you just need to let go and accept the fact that they don’t care for you the way you care for them. Let them leave your life quietly. Letting go is oftentimes easier than holding on. We think it’s too hard to let go, until we actually do. Then we ask ourselves, “Why didn’t I do this sooner?”
7. You are never given a chance to speak your mind. –Sometimes an argument saves a relationship, whereas silence breaks it. Speak up for your heart so that you won’t have regrets. Life is not about making others happy. Life is about being honest and sharing your happiness with others.
8. You are frequently forced to sacrifice your happiness. – If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative before you know it. Know when to close the account. It’s always better to be alone with dignity than in a relationship that constantly requires you to sacrifice your happiness and self-respect. Read Stumbling on Happiness.
9. You truly dislike your current situation, routine, job, etc. – It’s better to be a failure at something you love than to succeed at doing something you hate. Don’t let someone who gave up on their dreams talk you out of going after yours. The best thing you can do in life is follow your heart. Take risks. Don’t just make the safe and easy choices because you’re afraid of what might happen. If you do, nothing will ever happen. Chances must be taken, mistakes must be made, and lessons must be learned. It might be an uphill climb, but when you reach that mountaintop it will be worth every ounce of blood, sweat and tears you put into it.
10. You catch yourself obsessing over, and living in, the past. – Eventually you will overcome the heartache, and forget the reasons you cried, and who caused the pain. Eventually you will realize that the secret to happiness and freedom is not about control or revenge, but in letting things unfold naturally, and learning from your experiences over the course of time. After all, what matters most is not the first, but the final chapter of your life, which unveils the details of how well you wrote your story. So let go of the past, set yourself free, and open your mind to the possibility of new relationships and priceless experiences. Read The Power of Now.
And the one thing you should never let go of is hope. Remember what you deserve and keep pushing forward. Someday all the pieces will come together. Unimaginably good things will transpire in your life, even if everything doesn’t turn out exactly the way you had anticipated. And you will look back at the times that have passed, smile, and ask yourself, “How did I get through all of that?”
When an old man died in the geriatric ward of a nursing home in an Australian country town, it was believed that he had nothing left of any value. Later, when the nurses were going through his meagre possessions, They found this poem. Its quality and content so impressed the staff that copies were made and distributed to every nurse in the hospital.
One nurse took her copy to Melbourne. The old man's sole bequest to posterity has since appeared in the Christmas editions of magazines around the country and appearing in mags for Mental Health. A slide presentation has also been made based on his simple, but eloquent, poem.
And this old man, with nothing left to give to the world, is now the author of this 'anonymous' poem winging across the Internet.
Cranky Old Man
What do you see nurses? . . .. . .What do you see? What are you thinking .. . when you're looking at me? A cranky old man, . . . . . .not very wise, Uncertain of habit .. . . . . . . .. with faraway eyes? Who dribbles his food .. . ... . . and makes no reply. When you say in a loud voice . .'I do wish you'd try!' Who seems not to notice . . .the things that you do. And forever is losing . . . . . .. . . A sock or shoe? Who, resisting or not . . . ... lets you do as you will, With bathing and feeding . . . .The long day to fill? Is that what you're thinking?. .Is that what you see? Then open your eyes, nurse .you're not looking at me. I'll tell you who I am . . . . .. As I sit here so still, As I do at your bidding, .. . . . as I eat at your will. I'm a small child of Ten . .with a father and mother, Brothers and sisters .. . . .. . who love one another A young boy of Sixteen . . . .. with wings on his feet Dreaming that soon now . . .. . . a lover he'll meet. A groom soon at Twenty . . . ..my heart gives a leap. Remembering, the vows .. .. .that I promised to keep. At Twenty-Five, now . . . . .I have young of my own. Who need me to guide . . . And a secure happy home. A man of Thirty . .. . . . . My young now grown fast, Bound to each other . . .. With ties that should last. At Forty, my young sons .. .have grown and are gone, But my woman is beside me . . to see I don't mourn. At Fifty, once more, .. ...Babies play 'round my knee, Again, we know children . . . . My loved one and me. Dark days are upon me . . . . My wife is now dead. I look at the future ... . . . . I shudder with dread. For my young are all rearing .. . . young of their own. And I think of the years . . . And the love that I've known. I'm now an old man . . . . . . .. and nature is cruel. It's jest to make old age . . . . . . . look like a fool. The body, it crumbles .. .. . grace and vigour, depart. There is now a stone . . . where I once had a heart. But inside this old carcass . A young man still dwells, And now and again . . . . . my battered heart swells I remember the joys . . . . .. . I remember the pain. And I'm loving and living . . . . . . . life over again. I think of the years, all too few . . .. gone too fast. And accept the stark fact . . . that nothing can last. So open your eyes, people .. . . . .. . . open and see. Not a cranky old man . Look closer . . . . see .. .. . .. .... . ME!!
Remember this poem when you next meet an older person who you might brush aside without looking at the young soul within. We will all, one day, be there, too!
PLEASE SHARE THIS POEM (originally by Phyllis McCormack; adapted by Dave Griffith)
The best and most beautiful things of this world can't be seen or touched. They must be felt by the heart!
Very Respectfully, Scott Sonnon www.breathinggift.com
When you have to visit a public bathroom, you usually find a line of women, so you smile politely and take your place. Once it's your turn, you check for feet under the stall doors. Every stall is occupied. Finally, a door opens and you dash in, nearly knocking down the woman leaving the stall. You get in to find the door won't latch.. It doesn't matter, the wait has been so long you are about to wet your pants! You take a seat cover (invented by someone's Mom, no doubt) from the dispenser and place it on the toilet set only to have the automatic sensor on the back of the toilet flush it away. You put another one down only to have it flushed away too. You reach for another, but now the dispenser is empty! You would hang your purse on the door hook, if there was one, but there isn't - so you carefully, but quickly drape it around your neck, (Mom would turn over in her grave if you put it on the FLOOR!), yank down your pants, and assume " The Stance." In this position your aging, toneless(God I should have gone to the gym!!!) thigh muscles begin to shake.. You'd love to sit down, but you certainly hadn't taken time to wipe the seat or lay toilet paper on it, so you hold "The Stance". To take your mind off your trembling thighs, you reach for what you discover to be the empty toilet paper dispenser. In your mind, you can hear your mother's voice saying, "Honey, if you had tried to clean the seat, you would have KNOWN there was no toilet paper!" Your sweating and your thighs shake more.. You remember the tiny tissue that you blew your nose on yesterday - the one that's still in your purse. (Oh yeah, the purse around your neck, that now, you have to hold up trying not to strangle yourself at the same time). That will have to do. You crumple it in the puffiest way possible. It's still smaller than your thumbnail. Someone pushes your door open because the latch doesn't work. The door hits your purse, which is hanging around your neck in front of your chest, and you and your purse topple backward against the tank of the toilet. "Occupied!" you scream, as you reach for the door, dropping your precious, tiny, crumpled tissue in a puddle on the floor, lose your footing altogether, and slide down directly onto the TOILET SEAT. It is wet of course. You bolt up, knowing all too well that it's too late!Your bare bottom has made contact with every imaginable germ and life form on the uncoveredseat because YOU never laid down toilet paper - not that there was any, even if you had taken time to try. You know that your mother would be utterly appalled if she knew, because, you're certain her bare bottom never touched a public toilet seat because, frankly, dear, "You just don't KNOW whatkind of diseases you could get". By this time, the automatic sensor on the back of the toilet is so confused that it flushes again, propelling a stream of water like a fire hose against the inside of the bowl that sprays a fine mist of water that covers your butt and runs down your legs and into your shoes. The flush somehow sucks everything down with such force that you grab onto the empty toilet paper dispenser for fear of being dragged in too At this point, you give up. You're soaked by the spewing water and the wet toilet seat. You're e-x-h-a-u-s-t-e-d. You try to wipe with a gum wrapper you found in your pocket and then slink out inconspicuously to the sinks.
You can't figure out how to operate the faucets with the automatic sensors, ....so you wipe your hands with spit and a dry paper towel and walk past the line of women still waiting. You are no longer able to smile politely to them. A kind soul at the very end of the line points out a piece of toilet paper trailing from your shoe. (Where was that when you NEEDED it??) You yank the paper from your shoe, plunk it in the woman's hand and tell her warmly, "Here, you just might need this".. As you exit, you spot your hubby, who has long since entered, used, and left the men's restroom... Annoyed, he asks, "What took you so long, and why is your purse hanging around your neck?" .................. This is dedicated to women everywhere who deal with a public restrooms. (Rest??? you've GOT to be kidding!!). It finally explains to the men what really does take us so long. It also answers their other commonly asked questions about why women go to the restroom in pairs. It's so the other gal can hold the door, hang onto your purse, and hand you Kleenex under the door! Send this to all women that understand what bonding in the bathroom is all about! Also to your husband. He may be more understanding the next time he has to wait 20 minutes for you to come out of the Ladies Rest Room!!!
Ever feel as if your emotions are going to sweep you away, or if you give in to them you will never stop the feeling? When the way you feel becomes overwhelming, or even scares you, try to lean into the energy of the feeling instead of avoiding it. Avoidance tells your mind and your brain itself that the feeling is "bad". While it may be uncomfortable, the feeling is a part of you, and therefore can not be "bad". Imparting judgment on the feeling causes your body to react and deepen stress levels.
Another way to experience it is rather to acknowledge that it exists...making space for it and honoring its presence will ultimately help the healing. This takes practice in mindful self-compassion, but the gentleness to self and spirit is much more empowering, and lessens the "fear of the feeling" so that you can make peace with it sooner, and easier. Blessings on your Path with whatever your emotions are saying to you now.
