*Helpful tips for overcoming depression and finding happiness* (Page 3)

YourMeringue: I dunno, skipped half these posts (their very long) but i think the positive attitude and excersize and all does help....but also, I'd want to warn ppl not to go putting themselves in it if their told they have depression.You should look at everything else first, how you live and what your lifes like and even what the people around you are like...because it mightn't even be anything to do with you. It could be somebody else or something else.I think everyone has two options; face the stuff that's getting you down and even if you don't get anywhere some-one will realise you're trying....or....get away from it, find yourself a new way and stick by it. if none of that works, and you actually feel sick inside..then yeah, go and try to get proper help because that'll at least give you something to start off with and ffs smile