How much protein do I need in a day?

Trail_7: /in a meal/serving

CookieCatt: The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day. (from Google)

Trail_7: This won't let me give you a 'like' but thank you.

CookieCatt:

Trail_7: And you knew my weight even, too. Heh.

Trail_7: I got this strange protein powder that doesn't mix smoothly; as in it clumps while I mix it. Do you drink protein powders?

DIAMONDfire: My answer to that is less than you think, I can't seem to function without meat right now but a little goes a long way..

rockrebel: 25gr per meal

Wmz38: Please take a look at my first Recipe Book.
I put a lot of hardw work into it. I think you'll
enjoy the recipes Ive put together. Eating healthy can still
be fun and delicious. Thank you all.

https://a.co/d/9b8EH1h