So-called "insomnia"

junyabee: So-called "insomnia" is when your cognitive processor has recuperated from the former conscious environmental noise and is able to focus on the primary emotional aggravations suppressed/repressed during the day.. work through to a practical resolution of action or nonaction
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The Epoch Times - Mind & Body
@EpochTimesFit
· 58m
More women are at risk for #Insomnia than men, and up to 11% of women have insomnia that becomes unremitting, requiring treatment.

Here are some of the tips that sleep expert Shelby Harris offers to help us change our thoughts and behaviors around #Sleep.
Updated URL https://www.theepochtimes.com/five-tips-for-women-who-have-trouble-sleeping_3046132.html