Insomnia

kimberlyflip: Help

cnak: it doesn't seem to be a mental health symptom but it is. If you can adress your issues maybe through therapy it will get better.

AretoNyx: Some times mental health and other times other things. If constantly an issue see a doctor.

emilejames05: I have some useful tips

Angry Beaver: show us yer tips?

Fog Swept Glade: Yes, she does.

Fog Swept Glade: You may want to get some cheap melatonin & try ASMR hypnosis youtube. Select the ones associated with a person, not the long ones.

Angry Beaver: people tryin to sleep here

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