cnak: it doesn't seem to be a mental health symptom but it is. If you can adress your issues maybe through therapy it will get better.
AretoNyx: Some times mental health and other times other things. If constantly an issue see a doctor.
Fog Swept Glade: You may want to get some cheap melatonin & try ASMR hypnosis youtube. Select the ones associated with a person, not the long ones.