How to stop feeling emotionally angry and depressed all the time without help

Meghann_Timberlake
Meghann_Timberlake: without any help just on ur own
7 years ago Report
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MelsMagic
MelsMagic: You Could Always Promote The Body By Vi Challenge! Have Fun With Great People While Earning Money, Winning Prizes, Trips And Free Products And Even BMW's! All While Helping Your Friends And Family Get Healthy! That Sure Cheered Me Up! Let Me Know If You're Interested! =D
7 years ago Report
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Imperfect_Perfection
Imperfect_Perfection: Deep breathing exercises help with anger and stress. There are several relaxation techniques that can help with both anger and depression. I recommend trying progressive muscle relaxation. I can give you instructions on how to do it if you are interested.
7 years ago Report
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Officer Kim
Officer Kim: Just go to bed and take a nap.
7 years ago Report
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erikakin345
erikakin345: Take a step out of the black Wellness as a whole helps in dealing with depression. Proper nutrition, daily exercise, meditation, writing your thoughts on paper, taking up a new hobby, talk to a friend. Search online. There are many websites out there that will guide and help you. Stay positive!

(Edited by erikakin345)
7 years ago Report
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alpossmar82
(Post deleted by alpossmar82 7 years ago)
Big Bopper
Big Bopper: Cancel your cablevision. Plant a garden. Walk to town and back. Learn to play a musical instrument. Get a dog who likes to swim and walk him to the beach every day. Build something. Cook everything you eat yourself. Cut your own hair and you will apreciate your barber more. Learn to play tennis. Cancel your cablevision.

You can't influence everything, but you ALWAYS control how you react to it.

Cancelling your cablevision is the first step. You will feel so much better not hearing about all this stuff you should buy. Use the money you save to go out more. Or not. Buy a hat. Or shoes. Or a GIC. Cancel your cablevision.
(Edited by Big Bopper)
5 years ago Report
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spaceMonkey711
spaceMonkey711: i find it very difficult to achieve anything without at least a little help. Fortunately i am blessd to have so much friends/family who are supportive. all i can do is try to give back any way im able, either now or hopefully in the future.
5 years ago Report
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Big Bopper
Big Bopper:
Love yourself first. Enjoy being YOU.

Enjoy your time alone. Smile at everything and everyone. Don't let your own or other people's expectations bother you. If you plan to live forever, but live each day like it was your last...you might achieve more than you ever hoped. And if you don't 'succeed' at something, what's important is that you TRIED, ENJOYED commiting to it, and are willing to TRY at something else.
5 years ago Report
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boyzzwillbeboyz
boyzzwillbeboyz: run from seattle to alaska helps a lot
5 years ago Report
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plundercosmic
plundercosmic: In my mind I've beaten and killed millions and was still as angry and depressed I finally started dwelling on what I had not what I wanted or didn't have. Be grateful for something do something for someone lie to yourself eveyday 50 times for 30 days say I am Happy I am Loved and I Love I am Grateful you got a choice same as I did, I chose to spit on advice like I just gave you and suffered for 35 years when I didn't have to oh and forget blame don't even waste your time with quiet intensity say that 10 times when waking 30 times through out the day and 10 times when in the relaxed zone right before drifting off and if you blow off this (same as I did) don't wait 35 years
5 years ago Report
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catman5141
catman5141: Read a book self help books motive tapes on utube lots of great funny stuff...
5 years ago Report
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zachallenton
zachallenton: How about CBD Hemp Oil? It's completely free and legal and has been shown to do great things for people with depression, stress, anxiety, social disorders, and so much more. To get some CBD Hemp Oil or to learn more about the Hemp Revolution taking place (this is a good time to get involved because we all knew hemp would be a huge industry if ever legalized in all 50 states)... to get involved or to just learn more, email me at ZachAllenton@gmail.com and I will hook you up. I have my product on the way and I've not yet tried it but I'll update you all when I do. I'm going to share this product with anyone who may need a little balance in their lives, whether it be less stress, anxiety, better sleep, or just more comfort and clarity in your life. A company has launched the first ever Hemp MLM and for those of you interested feel free to email me, I am already in line, and I've acquired 600+ people in my powerline over night... I can't believe how fast the industry is already taking off. Join me in this Hemp Revolution!

Zach Allenton
ZachAllenton@gmail.com
5 years ago Report
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alpossmar82
alpossmar82: Synthetic legal cannaboid is quite good way to enhance brain and mathematic synchronisation of the brain. In expense of cognition, so a basic 10 point drop in IQ level. Having a mental illness its not to advised to take this stuff but recoil from withdraw from synthetics is amazing. Lowering IQ and to feel brain regeneration as the cannaboloids subside is inspirational and furthers intellectual aspirations. Similar to antipsychotics without the permanent brain damage.
5 years ago Report
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catman5141
catman5141: People The $40 billion antioxidant industry is based on hype and old science. Protandim is not an antioxidant. “The Antioxidant Myth” rocks the boat of the antioxidant makers.http://www.TheTruthAboutAntioxidants.com
5 years ago Report
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boyzzwillbeboyz
boyzzwillbeboyz: I will buy a bike ..ride on blue ridge mountain, shannadoh river ... may be all the way to aspen like dumb and dumber.
5 years ago Report
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lalalalalakaythxbye_
lalalalalakaythxbye_: Im stuck with the same disposition I hope one day ill beat or shake off the blues or depression once and for all! It feels Amazing to be content in life if only for a little while.I go in and out of depression since I was 16.Im 29 and I don't no when this viscious cycle will end I guess when I make up my mind for it to stop, it will God bless you.Depression is no friend of mine
5 years ago Report
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wayne elliott
wayne elliott: To lalalalalakaythxbye, I too suffer from depression, 45 when I sought help. Counselling and medications can help. There can be imbalances in the chemical brain. I wonder what sort of childhood you had; also whther either parent suffered from anxiety/depression? All the best for your future
5 years ago Report
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lalalalalakaythxbye_
lalalalalakaythxbye_: Thank you same 2u
5 years ago Report
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alpossmar82
alpossmar82: The intventor chemist of synthetic cannabinoid was said to help initialise cell repairation, maybe where solvent use is an epidemic(or just an isolated problem) such legal substances help with common problems of delusion or possibly a IQ score after withdraw.
5 years ago Report
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Areohin
Areohin: I'm depressed now. I hate my life, my health is failing. Life is just no fun anymore. I've gave serious consideration to ending it. I even have a couple of plans. Just waiting for the right moment to hit me....
5 years ago Report
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wayne elliott
wayne elliott: Areohin sorry to read that you are ill and suffering. I wonder what sort of failing health you are enduring. I used to nurse and always felt that a terminal illness justified the act of euthanasia, but that it was up to the sufferer to decide if they were at all able. The number of times they asked for me to kill them! Heartbreaking. Wishing you all the best whatever decision you make...
5 years ago Report
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Areohin
Areohin: My health isin't Terminal, just problems, now my mental state, that could be terminal. Depression sucks. It hardly ever goes away. it always comes back. It debilitates you as bad as any disease
5 years ago Report
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wayne elliott
wayne elliott: Yes it does, and what is worse is that you cannot point to it and say "it hurts here." My state is permanent too, and I spent years burying myself in work. Was furious when I realised that nothing was going to fix it - not helped by people who dismissed it or said to "get over it."

Went the path of psychiatrists and medication and found - for me - it was not very satisfactory. Used to think one day I would wake up and it would be gone. Never happened. Sort of in a limbo state now where life is hollow and I wonder what I am going to do with it all. Motivation difficult after decades of rushing around in distraction. Suicide often enters thoughts, but I could not do that to my twin. I take it one dreary day at a time and comfort myself with the thought it will all be over one day and I've done the best I could with it.
5 years ago Report
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xxsweetyxx
xxsweetyxx: i have depression/mental illness/memory loss due to a illness i had the only way i cope with it is to do something i like like painting or drawing something that will relax you don't over work your mind take time out some times coz i found id be getting stressed over the littlest things or for nothing and snapping coz one min id be happy next for no reason id be like f.u u no what i mean im still not better but im learning to cope by taking each minute at a time were as before i wasn't like that. depression works in funny ways all i used to think (because of the illness i had and what the doctors said) was that id loose my limbs and or id be in a wheel chair and i couldn't have kids so that's what was going through my head crying upset angry wanting to hurt myself(to scared to lol)day in day out and do u know now i have a kid n im not in a wheelchair so i tell myself everyday im lucky i no its still there just takes time we have to keep our heads up thats all we can do really isnt it sorry to bore you all but i thought id share that
5 years ago Report
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wayne elliott
wayne elliott: Thanx for sharing xxsweetyxx. I totally agree with you about the art aspect, I have used it all my life. It makes everything worth while, and I am able to escape the grey by contemplating what step I will take next with whatever project I am immersed in. It also helped me to sleep. Lovely to read that you have a precious child - nothing can be more life affirming, I think, and there is always someone there who loves you. Best of luck for the future
5 years ago Report
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