weight loss (Page 2)

spankdmonkey
spankdmonkey: Funnily enough i try to put weight on every day i force feed myself and over seven days sometimes lose abot two kilos and sometimes put a couple on for the whole week .The thing is with me iam light boned my normal weight is 76 kilos, if i wasnt doing power lifting and just eating normal it would remain there .but at the moment im at 88 kilos..It has took me 14 months to put the 12 kilos on .I lose a kilo and a half every hour workout just doing weights ,The trick to losing weight is being consistent you can power walk for half hour a day and if you are realy out of condition do it in 3 ten minute walks till you get fitter .,Eat healthy cut out the fats ,trim your meat grill your meat to get all saturated fats out of them .Depending on your motivation you can lose what you set your mind to ,Be determined .Stop the takeaways ,Set small goals what you want to achieve every week .
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Wildfirex
Wildfirex: I lost a bunch of weight by doing the ABC diet. it works wonders. the first few days were hard but you sleep mostly and then i start making scrap books of fit women it help motivate me.
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kitty_cam
kitty_cam: u can't lose alot of weight all at once,i use to be overweight myself,been depressed sufffered frm low self-esteem,and tried alot of slimming products. wanna know what works best? diet and excersize. i've been through it,knows it's not easy to say no to food,but kept my mind on all the stuffs i can do if i was healthy. set small goals,try to lose a pound first,then 2 and so on. easier to give up when u have big goals. plus i'm a tv addict. use to eat watching tv all the time. now i have a treadmill in my room and i run while watching tv all the time
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spankdmonkey
spankdmonkey: Yeh your pretty well right Kitty-cam ,.consistency exercising is the trick ,and a sensible diet ,,still eat because food is energy and you need energy to exercise . but dont eat crappy food
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Rani_ka
Rani_ka: i want to loss my weight!! i just need motivation...
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LoseWeight
(Post deleted by staff 10 years ago)
miaxx
miaxx: start smoking ciggarets ,,,after some time it will kill the desire for food ...
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kitty_cam
kitty_cam: and after more time, it will kill u too
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Taima
Taima: There only one way to lose weight and one way only....eat less, exercise more....simple as that.
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spankdmonkey
spankdmonkey: Not realy eat less you can eat more to lose weight ,

All you do is eat sensible smaller meals
have 7 meals a day make them smaller servings of fruits ,veges,nuts .dried fruits,

at tea time trim all meat of any excess fat, grill your meat, and press it when cooked ,.lean meat .dont eat chicken skins etc

The problem with eating less is your body is use to a certain amount, so when you all of a sudden eat less your body craves for that extra amount, you then become hungry ,then you become tired and lazy and have no energy ,Then you do not want to train and that is the reason so many fail to lose anything, fail to diet, and fail to train ..

what you do is never eat meals that stuff you ,in other words fill you up to full capacity .Stop when you feel you have had enough ,not when your full ..That way your not overloading the body .It leaves the body with other energy to do things like exercise .

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shakkiyat
shakkiyat: hay
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memberX
memberX: " There only one way to lose weight and one way only....eat less, exercise more....simple as that. "

and a lot of sex.(but this is not for old people)
bahahaahhaaa
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Taima
Taima: Don't tell me memeberX....your generation invented sex...right?

EDIT: spelling.
(Edited by Taima)
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memberX
memberX: We are writing here about weight loss, not about memory loss...old baby.
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Taima
Taima: idiote
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Nail Lizardman
Nail Lizardman: exersice...alot of water....fruits.....honey instead of sugar.....eat Some delicious foods ONCE a week.....a few candys.....no cocacola stuf....
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memberX
memberX: hvala, idiotke
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Vic14
Vic14: To be honest I've been struggling with that for yrs. I do have to agree its about eating right and lots of exercise. You have to stay away from junk and fast foods. They contain crap that harm your body and mind. I'm starting to now get into shape and it's bc of that. Just gotta keep at it and be determine.
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garnerjeans
(Post deleted by staff 10 years ago)
kitty_cam
kitty_cam: oh and read tht book Women,Food and God by Geneen Roth. tells ya what's really going on with your endless desire for food
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rico516
rico516: eat small meals or snacks every three or two hours, avoid sugar, and don't eat microwavable food. this help you speed up your metabolism.
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mahono
(Post deleted by staff 10 years ago)
spankdmonkey
spankdmonkey: WTF mahono
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kitty_cam
kitty_cam: i could use those eyelash growth enhancer
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thekteamvi
thekteamvi: This works like a charm for me: www.bodybyvicanada.net
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