Weight Loss and Fitness Goals (Page 2) geniusneuro: i am about 158cm, n i think i'm kinda overweight now... my weigh was about 60kg, i wanna loose weight to about 50kg.... n now fasting, hoping to loose some weight, also exercising... geniusneuro: i think yes, i love eating juices... n i found i works, i loose some weight, but the most u can loose weight is by exercise n healthy diet...  wolfclan: wondering if anyone is on here anymore? I just seen this post and was interested in talking to others about loosing wt.  silklady: his just found site. New to wire. I think to exercise and keep it up it must be fun. I have joined a new group Zumba. Two nights a week. The music and energy in the room make the hour go really fast.  f4iguy: Leaning out isn't that hard... its just a life style choice and once made you can get shreded with in a couple of weeks.  Lean_: Its all about how you exercise even while you diet fairly and right(you know what to do.....)its all skill, once you know your skill then leaning out is just as easy as punching someones nose  Xbeachbumm: I have lost 30 lbs in 30days using Ikaria Lean Belly Juice. I am so happy I didn't have to exercise or diet. I found this video that will help you. https://bit.ly/3IMbuCr  tina_time7: Hi, I am into diets - I am into this new health diet, if anyone would like more info feel free to mention it. | Health Chat Room Similar Conversations |