When to eat healthy food and when to pig-out

torontococowhitetast
9 years ago Report
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Jademeister
Jademeister: There is never any reason to "pig out". If you get enough exercise (i.e. 30+ mins 3+ times a week) and eat a healthy diet you can eat any food you want. Birthday cake? Sure, but it doesn't have to be a 4"x4" piece - that's too much.

Portion control is what causes so many problems. Anything in moderation.
9 years ago Report
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guess who
guess who: pig out hell who really cares how healthy you are when you die, and you will sooner or later nothing you can do to evade it and most death has nothing to do with nutrition anyway, something like 72% are caused by accidents oops accidentally overdid the mayonnaise on that bacon burger.
9 years ago Report
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Qz
Qz: a 4 inch by 4 inch piece to much???????? that is the size I usually sneak when nobody lookin
9 years ago Report
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Jademeister
Jademeister: 16 square inches of cake isn't too much for one serving? Not to mention the amount of calories, sugar and saturated fat.

Yea, you can think, eat whatever you want, you are going to die anyway... but eating so unhealthy is going to limit your quality of life until you do die.

Taking multiple pills everyday, no energy, sitting at home unable to really get out and enjoy life by the age of 40 (?) just so you can stuff your face?

Really there is so much more to life than that.
9 years ago Report
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guess who
guess who: Quality of life sucks if all you eat is tofu + I did not say I eat unhealthy, I just do not sit around worrying about what will kill me that in itself makes life suck, plus the worry will kill you faster than what you are worried about will.
9 years ago Report
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WAYTOBIG
WAYTOBIG: Why is it that everybody that eat healthy seem to be overweight?

Pig out,oh no not me( I do it everyday,I eat high fatty foods and big portions)

I am 47 years old,5'10",200 lbs and almost very fit.

My secret? No fast food junk,that crap will kill you.
9 years ago Report
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IsaEmily2599
IsaEmily2599: My secret is Isagenix.
9 years ago Report
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guess who
guess who: I eat junk food all the time and still pass every physical I have to have for my job and I also still have more energy than most people.
9 years ago Report
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applepicker
applepicker: I use to eat junk food and all that fatty stuff. I've slowed down a little since I had my 4th heart stent put in two weeks ago.
9 years ago Report
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guess who
guess who: I just had 4 bacon cheese burgers dripping with grease and mayonnaise and a bunch of greasy fries you only live once.
9 years ago Report
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dave3974
dave3974: ypu can on;y be american
9 years ago Report
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john1576
john1576: The argument about food and health is over. If you eat junk food regularly you will get ill sooner or later. The most obvious examples of this are in the Pacific Islands and parts of Africa that have adopted Western eating habits. When they ate their local diet of high fibre fruit and veg etc, they were healthy with zero food related illnesses. When they began eating Western style Burgers, Candies, Sodas, ice cream, cookies etc, they suffered near epidemics of diabetes, tooth decay, obesity, stomach ulcers, constipation, colon cancer.
9 years ago Report
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guess who
guess who: you will get sick sooner or later no matter what you eat or how healthy you are, and yes dave I am an American and damn proud of it.
9 years ago Report
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guess who
guess who: unlike all of the other countries that have no bad habits give me a break. no matter where you are from humans drink and smoke and do drugs like there is no tomorrow.
9 years ago Report
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Berglind
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8 years ago Report
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dave3974
dave3974: americans have a lot to be proud about , the low lifes from the jerry springer show are not one of them
8 years ago Report
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Plumpcherry
Plumpcherry: Eat to fuel
No sugar or not too much sugar
2 months ago Report
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Soupbean
Soupbean: I eat fairly healthy all the time....
Until I smoke a doobie, then I’ll eat a box of DingDongs with my 2% milk....
1 month ago Report
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Plumpcherry
Plumpcherry: Guesswho Had me ROTF

bur you are right we all will die.

But we don’t have to rush it, or cause it.

It’s goie to care for your health.

Live long they say. I say it make you feel better.
1 month ago Report
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