When to eat healthy food and when to pig-out
torontococowhitetast: it is ok to pig-out sometimes?
Check the original thread:
Jademeister: There is never any reason to "pig out". If you get enough exercise (i.e. 30+ mins 3+ times a week) and eat a healthy diet you can eat any food you want. Birthday cake? Sure, but it doesn't have to be a 4"x4" piece - that's too much.
Portion control is what causes so many problems. Anything in moderation.
guess who: pig out hell who really cares how healthy you are when you die, and you will sooner or later nothing you can do to evade it and most death has nothing to do with nutrition anyway, something like 72% are caused by accidents oops accidentally overdid the mayonnaise on that bacon burger.
Jademeister: 16 square inches of cake isn't too much for one serving? Not to mention the amount of calories, sugar and saturated fat.
Yea, you can think, eat whatever you want, you are going to die anyway... but eating so unhealthy is going to limit your quality of life until you do die.
Taking multiple pills everyday, no energy, sitting at home unable to really get out and enjoy life by the age of 40 (?) just so you can stuff your face?
Really there is so much more to life than that.
guess who: Quality of life sucks if all you eat is tofu + I did not say I eat unhealthy, I just do not sit around worrying about what will kill me that in itself makes life suck, plus the worry will kill you faster than what you are worried about will.
WAYTOBIG: Why is it that everybody that eat healthy seem to be overweight?
Pig out,oh no not me( I do it everyday,I eat high fatty foods and big portions)
I am 47 years old,5'10",200 lbs and almost very fit.
My secret? No fast food junk,that crap will kill you.
guess who: I eat junk food all the time and still pass every physical I have to have for my job and I also still have more energy than most people.
applepicker: I use to eat junk food and all that fatty stuff. I've slowed down a little since I had my 4th heart stent put in two weeks ago.
guess who: I just had 4 bacon cheese burgers dripping with grease and mayonnaise and a bunch of greasy fries you only live once.
john1576: The argument about food and health is over. If you eat junk food regularly you will get ill sooner or later. The most obvious examples of this are in the Pacific Islands and parts of Africa that have adopted Western eating habits. When they ate their local diet of high fibre fruit and veg etc, they were healthy with zero food related illnesses. When they began eating Western style Burgers, Candies, Sodas, ice cream, cookies etc, they suffered near epidemics of diabetes, tooth decay, obesity, stomach ulcers, constipation, colon cancer.
guess who: you will get sick sooner or later no matter what you eat or how healthy you are, and yes dave I am an American and damn proud of it.
guess who: unlike all of the other countries that have no bad habits give me a break. no matter where you are from humans drink and smoke and do drugs like there is no tomorrow.
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dave3974: americans have a lot to be proud about , the low lifes from the jerry springer show are not one of them
Soupbean: I eat fairly healthy all the time....
Until I smoke a doobie, then I’ll eat a box of DingDongs with my 2% milk....