protein powder, effect on girls?

katinkaa21: Hi guys!

Was just wondering if anyone know if protein power have a good effect on girls? (any girls out there who has tried iit?)
Im not talking about taking protein powder to get a bodybuilder body by the way
Im just a slim (healthy slim, in good shape) girl who would love to get some more defined muscles (tone it up a bit more), but find it hard to build more muscles without loosing to much body fat.

(and by the way, any side effects u guys have experienced?)

im sooo thankful for every reply
xx

hardcoreharry: no side affects with protein ,and research to find out which 1 suits u best , ( price,calories,fat content,taste)

zizam: dont be too slim........hv protien aftr a suggestion frm a nutriousnist..........try being athletic rather than bulky