workout (Page 2) busting4u: Try working one part of your body and add 35 minutes of cardio.Next day only cardio for 45 minutes.this will help from getting bored doing the same old same thing.  pfft123: if u want to put on muscle ur gonna need a off season were u have higher percentage of body fat so u either want to lose weight or put on muscle its very hard to do both | Health Chat Room Similar Conversations |