z00ms Join me in some stretches to start your day
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z00ms https://www.bupa.co.uk/newsroom/ourviews/waking-up-stretching
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stormtime1 DustyRoad, how are you?
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dustyroad great, how bout u?
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stormtime1 good too thank you
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stormtime1 may I message you please?
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stormtime1 do you like exercise?
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stormtime1 how much?
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dustyroad its nice to time exercise with the room
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dustyroad sorry i dont pm much
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stormtime1 Dusty, what do you look like?
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dustyroad and usually dont friend until i get to know people well in chat
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dustyroad why does that matter
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dustyroad do you know what this room is for storm?
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dustyroad MessagesThe rules (we can update them one of these days z00ms z00ms: Support For Getting Stuff Done - Purpose 1. Encouragement 2. Support 3. The feeling of teamwork 4. Opportunity to brag about our hard work 5. General chat is welcome, but we encourage
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dustyroad How It Works 1. Work is divided into "rounds". 2. Chatters set a goal or are cheerleaders. 3. The group sets the length of the round. 4. After the round, chatters meet and chat to share successes! 5. SO much gets done and no one misses out on good chat!
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dustyroad I will be back and forth to room....so please feel free to park until people show up and you can time exercise together.
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dustyroad gm crial
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dustyroad gm carine
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dustyroad hows everyone doing?
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dustyroad let me know if you come back and want to time working out together
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Do your daily exercise, whatever it is, with others. Get inspired to exercise regularly together. Share SHORT videos of exercises useful for particular conditions, but mostly encourage each other!

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