sad confused lonely and depressed

lilmomma91: I got lots of wonderful things in my life and yet i feel lonely empty sad confused and just plain depressed its getting worse with any small bad thing im scared to live im scared to look at myself in a mirror i can barely look at my bf or son because i dont feel worthy of them im lost i'm sad and even though i got people who love me i feel lonely i feel as if im isolated in a crowded room songs just make me relize how much i miss myself and people ive lost i cant look at myself without seeing my dad i talk to people and it doesnt seem to help people tell me im pretty but all i see is a ugly monster im dead inside HELP!!!!!!!!

lori100: It sounds like you need professional help, therapy, maybe medication. In the mean time you could start by saying positive things about yourself, your family and life several times a day ,every day. Positive affirmations can help change your thinking patterns.

the real slim DEEPy: positive affirmations- as in recognizing your gifts and talents, investing inthem, and regaining self-confidence. you need to know who you truly are to be content with yourself. every individual has unique gifts and shortcomings- cultivate your talents, instead of obsessing on your shortcomings. INVEST in YOURSELF

jeremyjal: When you feel like that nothing people say usually helps, I get depressed a lot... I would shoot for talk therapy and avoid the psych drugs, if possible, if I were you. I've found they have a ton of side effects and you can't just stop taking them... Good luck

Steve02: Hi lilmom. I hope your feeling better.

lilmomma91: thx steve meds are not helping need to get stronger ones and i am talking to someone so ya i might just have to wait it out

Steve02: Hang in there girl, if I could stand beside you and hold your hand I would.

lilmomma91: awwwww thx

JuliaCinta: let me know if you need me to share. I will be here

lilmomma91: anytime

missyr: yeah i know that feeling...i have so much going for me too. I have that same depression. I'm trying to do positive things, gym seems good.

showman123321: I say this thing on Oprah, where it said to make a list of 3 things you're grateful for when you wake up in the morning. So I took and I made a list of 10 things that make you happy.
Can be anything random, as long as it makes you smile, 1.chocolate chip cookies, 2.sunsets 3.puppies 4.Breaking Bad ect.

That list went to 25, to 50 and then 100. Now I make lists just for what I feel makes happy lately. Sometimes I go on the net and I find pics of them and I put slide show to a song I like. I can't help but feel better after I watch it. Everyday is really a gift. Enjoy it. Have fun.

The Star: you have sons ,BF and people whom love you, yet u still have this sadness feeling ,its clear that what ur miss is somthing worth more all what you have right now .Speake to GOD he is the only one who can take you out of your sadness and lead your life to a better situation .

sneakypet007: are you serious ?

roddyqe: check out "bored" .................................................find your answer and be happy.....................

Pam1968: I am fine most of the year but the Holidays around Christmas are really depressing to me.

JUSTINappr0priateMan: Might I suggest you....

Yessica Ramos: I'm like you Pam...I hate cristmas....wish it would just go away...nothing good happens and always lots of bad. I cry, they laff, I cut, they say deeper, I wanna die, they say hurry up. Only my dog under stands and is there for me.

mssexygirl27: I agree with The Star. Only God can help you out of this depression. Depression is a very hard thing to get rid of. I have been through some moments of bad depression but thank God I was able to get out of that. Lots of prayers and people praying for me really really helped me. I hope you feel better and see many bright happy days ahead of you.

Thor213: how are you feeling...? message me privetly if your if your suffering

ak_fishkillers: peopele are just to fucking busy to enjoy friend ship and nature. Every body esp women are out just to see who and how to get the money they want to get the things they want and i been lonely most of my life and i dont conciter nobody a friend because the people that say they are my friends screw mw out of everything they can and i have no used for anybody.

wayne elliott: People who advocate "speaking to God" to deal with depression are insulting those who have this insidious illness. Depression is a complex disorder that combines multiple facets: child abuse - psychological, verbal, physical and sexual; major traumas in life; chemical disparities in brain function. To deal with depression one must dig deep to find the cause(s) and deal with them via counselling and medication therapies.

Thor213: well said

wayne elliott: TY Thor213. I should have mentioned that I have had depression all my life. I should also admit that counselling and medication left me with a great mistrust of doctors and I have rejected both. Art has always been my stability and will be til death.